This is a shoulder exercise that strengthens the muscles on the sides of your shoulders. This dumbbell exercise will improve your ability to carry things, and is an excellent addition to any fitness routine.
?
Tips
?
Keep your wrists straight and your elbows slightly bent
Some may find it easier to perform this exercise sitting down in a chair with back support
First read the ?How Much Weight Should We Lift In Our Strength Exercise Programs?? section before starting this workout
Workout Procedure
While standing or sitting, hold the dumbbells with your arms straight down and palms facing your thighs
Keep your back straight with your neck aligned with your spine
Breathe in
As you breathe out, lift your arms out to the side until they are at shoulder height
Keep your wrists straight and your elbows slightly bent
As you breathe in, lower your arms back to the starting position
Do 8 to 12 repetitions
Do this exercise 3 times a week, every other day
Popular Posts
To instantly improve your testosterone levels
Our bodies contain two types of testosterone. One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free testosterone there is. The other form is testosterone that is free and unbound, and is the form of testosterone that is metabolized by the cells [...]
Menopause and night sweats
Night sweats during menopause are also known as ?sleep hyperhidrosis? which refers to profuse or mild sweating at night. Menopausal night sweats are similar to menopause hot flashes that are experienced by women going through menopause, during the day time. Sometimes night sweats can be so extreme that they may even disrupt the sleep of [...]
BSN True Mass
Presented by BSN, True Mass is one of many different products introduced for workouts and muscle building. It has entered the market as the ultra premium lean muscle and lean mass gainer! With True Mass, you will finally be able to get the lean mass gain, meal alternative, nutrition, and weight management in one formula. [...]
The Firm
The The Firm program is rated 4/5 The Firm Review: Background A 10-piece full workout program featuring an exercise video (which includes four different workouts), a small weight, dumbbells, core/weighed finger holders and a carrying case. The Firm is a well-known, respected fitness company with dozens of products available, which speaks of their commitment to [...]
One rep max is calculating
Want to calculate your one rep max, but don?t want to risk injuring yourself? Well here?s a quick and simple guide to determining your one rep max by doing a few sets with a sub maximum weight. ? This technique gives a pretty accurate figure, and can be used for just about any lift. For [...]
recess appointment eastman kodak eastman kodak richard cordray shannon de lima joe torre west virginia university
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.